Name:

HF Chicken Sausage & Kale Soup

Description

With Couscous & Garlic Ciabatta Toasts

Serves 2-4

Prep time: 10 minutes

Cook time: 35 minutes

Calories 700

Ingredients
3 oz Carrots (6 oz for 4)
1 Yellow Onion
4 oz Kale
1 Clove Garlic (2 Cloves for 4)
9 oz Itaian Chicken Sausage Miz (18 oz for 4)
1 TBSP Italian Seasoning
4 tsp Chicken Stock Concentrated (8 tsp for 4)
2.5 Oz Israeli Couscous
1 Ciabatta (2 for 4)
1 tsp Garlic Powder
3 TBSP Parmesan Cheese

Instructions
1. Prep
Bring 1 TBSP butter (2 TBSP for 4) to room temperature. Wash and dry produce.
Trim, peel, and cut carrot into a small dice. Halve, peel, and finely chop onion. Remove and discard any large stems from kale. Peel and thinly slice garlic.
2. Cook Sausage
Heat a drizzle of olive oil in a large pot over medium-high heat.
Add sausage and cook, breakin gup meat into pieces, until browned, 4-6 minutes (it'll finish cooking in the next step).
3. Cook Veggies
Add a large drizzle of olive oil to pot with sausage.
Stir in carrot, onion, kale, and a big pinch of salt. Cook, stirring occasionally, until veggies are just softened and sausage is cooked through, 5-7 minutes.
4. Simmer Soup
Add garlic and half the Italian seasoning (all for 4) to pot. Cook, stirring, until fragrant, 1 minute.
Stir in stock concentrates and 3 1/2 cups warm water (6 cups for 4), scrapin gup any browned bits from bottom of pot.
Add half the couscous (all for 4), then cover and bring to a boil. Once boiling, immediately reduce heat to low. Simmer until couscous is al dente, 7-9 minutes.
5. Make Garlic Toasts
Meanwhile, halve and toast ciabatta.
Spread cut sides of ciabatta with softened butter (if butter is not yet softened, place in a small microwave safe bowl and microwaves until soft 5-10 seconds). Evenly sprinkle wth garlic powder. Season with salt and pepper. Slice each ciabatta half on a diagonal to create triangles.
6. Finish & Serve
Stir half the parmesan into soup until melted. Season with plenty of salt and pepper.
Divide soup between bowls and sprinkle with remaiing parmesan. Serve with garlic toasts on the side.

Length

45

Calories

700

Servings

Date Created

Created By

Jade Smidt

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