Name:

HF Sunflower-Crusted Chicken

Description

With Lettuce, Apple, & Parmesan Salad

Serves 2 or 4

Prep Time: 10 minutes

Cook Time: 35 minutes

Calories: 680

Ingredients
1/2 oz Sunflower Seeds (1 oz for 4 servings)
3 TBSP Parmesan Cheese (6 TBSP for 4)
1 Lemon (2 for 4)
2 TBSP Panko Breadcrumbs (1/4 Cup for 4)
10 oz Chicken Cutlets (20 oz for 4)
1 tsp Grey Poupon Dijon Mustard (2 tsp for 4)
1.5 oz Honey Dijon Dressing (3 oz for 4)
2 TBSP Mayonnaise (4 TBSP for 4)
1 tsp Hot Sauce (2 tsp for 4)
1 Head Baby Lettuce (2 for 4)
1 Apple (2 for 4)

Instructions
1. Start Prep
Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.
Finely chop sunflower seeds. Finely chop half the parmesan. Zest half the lemon then quarter.
2. Make Coating
Place 1 TBSP butter (2 TBSP for 4) in a medium microwayve safe bowl. Microwave until melted, 30 seconds.
Let cool slightly, then stir in sunflower seeds, chopped parmesan, lemon zest, panko, and a pinch of salt and pepper.
3. Cook Chicken
Pat chicken dry with paper towels; season all over with salt and pepper. Place on a lightly oiled baking sheet. Evenly spread tops of chicken with mustard. Mound with sunflower coasting, pressing to adhere (no need to coat the undersides).
Roast on the top rack until browned and cooked through, 15-20 minutes.
4. Mix Honey Dijon Mayo
Meanwhile, in a small bowl, stir together dressing, mayonnaise, and hot sauce.
5. Finish Prep & Make Salad
Tring and iscard root end form lettuce; chop leave into bite-sized pieces. Core and thinly slice apple.
In a large bowl, wishk together 1 TBSP honey Dijn mayo (2 TBSP for 4), a large drizzle of olive oil, a pinch of sugar, salt, pepper, and as much lemon juice as you like.
If the dressing tastes too tangy add another pinch of sugar. If it's not tany enough add another squeeze of lemon juice.
Add lettuce, apple, and remaining parmesan to bowl with dressing; toss to coat.
6. Serve
Divide chicken and salad between plates. Drizzle chicken with as much remaining honey dijon mayo as you like. Serve with any remaining lemon wedges and any remaining honey dijon mayo on the side.

Length

45

Calories

680

Servings

2

Date Created

Created By

Jade Smidt

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