Name:

HF Crispy Maple Mustard Chicken

Description

With Roasted Potato Wedges & Carrots

Serves 2 or 4

Prep Time: 10 minutes

Cook Time: 35 minutes

Calories: 650

Ingredients
12 oz Yukon Gold Potatoes (24 oz for 4 servings)
12 oz Carrots (24 oz for 4)
1 TBSP Fry Seasoning (2 TBSP for 4)
1/4 Cup Panko Breadcrumbs (1/2 Cup for 4)
2 TBSP Maple Syrup (4 TBSP for 4)
2 TBSP Dijon Mustard (4 TBSP for 4)
10 oz Chicken Cutlets (20 oz for 4)

Instructions
1. Prep
Adjust rack to middle and top positions and preheat oven to 425 degrees. Wash and dry produce.
Cut potatoes into 1/2 in thick wedges. Trim, peel, and cut carrots on a diagonal into 1/2 in thick pieces.
2. Season Panko
Place 1 TBSP butter (2 TBSP for 4) in a small microwave safe bowl; microwave until just melted, 30 seconds.
Stir in half the fry seasoning, a big pinch of salt, and pepper. Add panko and stir until evenly combined.
3. Make Maple Mustard
Place 1 TBSP butter (2 TBSP for 4) in a second small bowl; microwave until just melted, 30 seconds. add maple syrup, mustard, and a pinch of salt; stir until smooth.
Reserve 1 TBSP of the micture (2 TBSP for 4) for brushing onto chicken in step 5.
4. Season Veggies
Toss potatoes on a baking sheet with a large drizzle of olive oil, salt, and pepper. Push carrots to one side of sheet.
5. Coat Chicken
Pat chicken dry with paper towels; season all over with salt and pepper.
Place on opposite side of baking sheet from carrots. Evenly spread reserved maple mustard onto tops of chicken, then mound seasoned panko on top pressing to adhere; no need to coat the undersides.
6. Finish & Serve
Transfer chicken and carrots to middle rack and potatoes to top rack.
Roast until chicken is golden brown and cooked through and veggies are tender, 15-18 minutes. If chicken is done before beggies, remove from sheet and continue roasting veggies until browned and tender, 5-7 minutes more.
Divide chicken, potato wedges, and carrots between plates. Serve with remaining maple mustard on the side for dipping or drizzling.

Length

45

Calories

650

Servings

2

Date Created

Created By

Jade Smidt

Actions

To perform actions, please log in