Name:

HF Chicken in a Dijon Sauce

Description

With Balsamic Greens & Grapes plus Garlic Bread

Prep time 5 minutes

Cook time 20 minutes

Serves 2 or 4

Ingredients
1 Clove Garlic (2 Cloves for 4 servings)
2.25 oz Red Grapes (4.5 oz for 4)
1 Ciabatta (2 for 4)
10 oz Chicken Cutlets (20 oz for 4)
1 tsp Chicken Stock Concentrate (2 tsp for 4)
2 tsp Dijon Mustard (4 tsp for 4)
2 TBSP Sour Cream (4 TBSP for 4)
2 oz Mixed Greens (4 oz for 4)
1/2 oz Walnuts (1 oz for 4)
5 Tsp Balsamic Vinegar
Salt
Pepper
Olive Oil
Butter

Instructions
1. Prep & Make Garlic Butter
Heat broiler to high. Wash and dry all produce.
Peel and mince garlic. Halve grapes. Halve ciabatta.
Place 2 TBSP butter (4 TBSP for 4) in a small microwave-safe bowl; microwave until just softened (10-15 seconds). Stir in half the garlic and season with salt and pepper.
2. Cook Chicken
Pat chicken dry with paper towels and season all over with salt and pepper.
Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through (3-5 minutes per side).
Transfer to a cutting board.
3. Make Sauce
Add remaining garlic to same pan; cook until fragrant (30 seconds).
Stir in stock concentrate and 1/4 cup water (1/3 cup for 4). Simmer until reduced (2-3 minutes).
Stir in sour cream, half the mustard, and 1 TBSP plain butter (2 TBSP for 4); remove from heat. Season with salt and pepper. Tip - Taste and add more mustard if desired.
4. Make Salad
Meanwhile in a large bow toss mixes greens, grapes, and walnuts with half the vinegar (all for 4 servings) and a large drizzle of olive oil. Season with salt and pepper.
5. Make Garlic Bread
Spread cut sides of ciabatta with garlic butter; place cut sides up on a baking sheet. Broil until golden brown (2-3 minutes). Watch carefully to avoid burning.
Half garlic bread on a diagonal.
6. Finish and Serve
Thinly slice chicken crosswise.
Divide chicken, salad, and garlic bread between plates. Top chicken with pan sauce and serve.

Length

25

Calories

630

Servings

2

Date Created

Created By

Jade Smidt

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