Name:

HF Curried Chicken Salad

Description

With Golden Raisins, Spinach, Apple, & Almods

Serves 2 or 4

Prep time 5 minutes

Cook time 25 minutes

Ingredients
2 Scallions
1 Lemon
1 Apple (2 for 4 servings)
10 oz Chicken Cutlets (20 oz for 4)
1 oz Golden Raisins (2 oz for 4)
4 TBSP Mayonnaise (8 TBSP for 4)
2 TBSP SOur Cream (4 TBSP for 4)
1 TBSP Curry Powder
2 tsp Dijon Mustard (4 tsp for 4)
5 oz Spinach (10 oz for 4)
1/2 oz Sliced Almonds (1 oz for 4)

Instructions
1. Prep
Fil a medium pot halfway with water and bring ot a boil (use a large pot for 4 servings). Wash and dry produce.
Trim and thinly slice scallions, separating whites from greens. Quarter lemon. Halve, core, and dice apple into 1/3 inch pices.
2. Cook chicken
Once water is boiling, add chicken to pot. Boil until cooked through, 7-10 minutes.
Transfer to a cutting board.
3. Soak
While chicken cooks, place raisings in a small microwave-safe bowl; add enough water to cover. Microwave for 30 seconds then drain. Remove raisins from bowl.
In same bowl, combine scallion whites and juice from half the lemon (whole lemon for 4 servings). Set aside stirring occasionally.
4. Make Chicken Salad
Once chicken is cool enough to handle, using two forks, shred chicken into bite sized pieces.
In a medium bowl (use a large bowl for 4), combine mayonnaise, sour cream, and half the curry powder (all for 4). Add shredded chicken, raisins, and scallion greens; stir to coat. Stir in scallion whites, reserving lemon juice in bowl. Season with salt and pepper.
5. Make Dressing
To bowl with lemon juice, add mustard, 3 TBSP olive oil, and 1 tsp sugar (6 TBSP and 2 tsp sugar for 4). Whisk to combine and season with salt and pepper.
6. Finish & Serve
In a large bowl, toss spinach with dressing until coated. Season with a pinch of salt. Add apple and toss to combine.
Divide spinach salad between bowls. Top with chicken salad and sprinkle with almonds. Serve with any remaining lemon wedges on the side.

Length

30

Calories

780

Servings

2

Date Created

Created By

Jade Smidt

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